For teenage boys and girls “you can get all the protein that you need from food alone”, says registered dietitian Nichola Ludlam-Raine. It is important that teenage girls, especially, get enough iron and calcium, so Ludlam-Raine says not to become overly focused on protein at t...

Vehicle thefts have risen by almost 50% in a decade, yet just 3% of offences resulted in a charge or summons last year, BBC analysis has found. Organised crime groups are using increasingly sophisticated technology to steal cars to order, while pigs and manufacturers look to keep pace. Cri...